MIND BODY and CHRONIC
ILLNESS COACHING
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Skin Reset Program
Are you willing to try one last thing to heal your skin?
The skin reset program is a mind-body based approach to healing ALL chronic skin conditions such as eczema, dermatitis, rosacea and psoriasis. If you have tried the usual approaches, both conventional and alternative, such as steroids, immune suppressants, restrictive diets, no moisture therapy, detoxing, expensive functional medicine lab tests and gut healing with only limited or short-lived success, then perhaps it’s time for a different approach. Our program helps you to see your skin condition from another perspective. Your body is not going wrong. It is actually running a meaningful biological program, directed by your brain in response to some event in your life.
Before
After
My name is Lydia. I suffered from chronic skin issues my whole life.
When you have tried everything and nothing has worked, you start to feel as if the doctors were right all along and that this is something you have to live with for the rest of your life. You feel that your life has been stolen from you. You feel totally consumed by your skin condition, different to everyone else, stuck in a cycle of nothing changing. Apart from the extreme physical pain, you experience emotional pain too. Your hopes that the next thing you try will work have been dashed time and time again. You feel despair, you feel hopeless. I experienced all this. I had eczema all my life, with periods of clear skin and periods of being hospitalised. In early 2020, my skin became the worst it has ever been and stayed that way for the next two years. As an integrative health practitioner and mental health worker, I did what I was taught. I cleaned up my diet, I detoxed, I tried to destress. Nothing worked. It was only when I started working with a mind body health paradigm called German New Medicine (GNM) with my colleague Yasmina, a GNM practitioner, that my skin slowly started to improve and then finally healed. (I have had clear skin since November 2021.) To create this program, Yasmina and I have taken everything that worked for me and simplified and distilled it into the most effective tools which we will teach you over four weeks.
WHAT'S INSIDE THE PROGRAM?
We have changed the format of the latest Skin Reset Progam to make it more interactive and less formal learning via slides. We have also reduced the number of weeks from four to six to make it less of a time commitment and we have reduced the price to make it accessible to as many people as possible. The price isï¿¡149 with the option to pay in three instalments. Participants will be asked to watch a video before the first online session which explains the science behind the program. This saves time and ensures everyone is on the same page before we start. Over four weekly sessions, we will ensure all participants have a thorough grounding in the practical methods they will need to implement to continue their healing journey.
WEEK ONE
We go over the science which underpins the whole program and make sure everyone understands the video that was sent to participants. You will see that your body is not a prison keeping you trapped in this endless cycle of flare-ups and infections. It is simply running a biological program directed by your brain in response to some emotional event.
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For homework, you will uncover these emotional events in your life which gave rise to your skin condition. We show you different techniques to help you remember what they may have been if they occurred a long time ago, and help you discover if they are events which are still ongoing in your life.
WEEK TWO
We show you how to come to terms with these emotional events (which don't have to be very traumatic events) and how to heal them so that your subconscious stops directing your brain to run the same biological program over and over again. We show you how some aspect of these events is still bothering you in the background. And you will see that your life theme is what keeps you endlessly reacting in the same way to things that happen in your life.
WEEK THREE
We look at all the environmental and behavioural triggers in your life which also keep the skin condition active. You will finally be able to see the patterns related to the flare-ups which have eluded you for so long. Once your brain and your psyche make these connections, your skin will no longer flare when it is exposed to these triggers.
We also delve into the thoughts and emotions which cause the flare-ups and we give you tools to help you start to identify them. Once you master this, you will never live in fear of what might set your skin off again, because you will know exactly what that is and you will be able to stop it in its tracks.
WEEK FOUR
In the last week, we teach you the importance of getting your subconscious to understand that it is safe. Only when it feels safe will it be able to stop the biological program that is affecting your skin. We give you routines to stop you slipping back into unhelpful thinking patterns which put you back into fight or flight mode. We also help you change your beliefs around being able to heal and help you see your skin issues for what they really are - your body's attempt to get your attention, and your soul's longing to evolve beyond the same tired old patterns of behaviour.
We also show you how you can apply everything you've learned in the program to any other health condition you currently have or may have in the future.
Payment plan of 3 monthly payments of ï¿¡50 is available. Please ask for details.
WHAT PEOPLE SAY ABOUT
THE SKIN RESET PROGRAM
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Being aware that my skin condition has nothing to do with external physical factors like clothing, washing detergent, scents, animal fur etc and everything to do with an emotional process has taken away the fear I had. There are so many positive things to say about this course and how it has completely flipped my stance around viewing my skin condition. The program has allowed me the confidence that I can and will heal myself, by using the tools I have now learnt. I have experienced a lot of healing during the program, not just physically but also mentally, and completing the course has had a positive effect on all aspects of my life.
Natalia
Mirna
This approach to healing was totally new to me. Having tried various therapies with little to no progress, I gave it a shot with something more on the "alternative" side. What I liked most is that Yasmina and Lydia backed up their teaching with science as well, something we do not see often outside of a doctor´s office. This made me fully trust them and realize this is not one more skin healing course on instagram or facebook that is trendy. This is indeed the real journey I applied for. In these six weeks they gave me tools for the way I am going to lead my life in the future - in relationship with myself, with my significant one and all others. This really doesn´t have a price-tag. What we learned in the course made me change my lifestyle which then led to major improvement in my skin. I am still practicing what I learned and will continue, as I am positive that in no time I will be 110% healed.
Kat
Lydia and Yasmina brought a huge amount of expertise and compassion to the group. From the very first session it was obvious they both genuinely cared about helping us to heal, and were incredibly knowledgeable. I looked forward to the weekly sessions and learnt so much from the course. Since exploring GNM and building understanding of my triggers, I feel so much calmer when my skin flares. I am healing every day and using all the tools I received from the course. I'm feeling really optimistic about my skin and a healthy, pain and itch-free future.
Alison
Jen
Alison
Alison
The skin reset course was so valuable for me in understanding why my skin condition is occurring and more importantly, what I can do about it. There is so much evidence that the mind-body connection exists and this course helped me to understand the programs associated with my skin condition and how I can overcome the programs to ultimately heal my skin. It was very empowering and Yasmina and Lydia were so supportive throughout the entire course. The group setting was great and I learnt a lot from the other participants too. I would highly recommend this course for anyone with a skin condition that is sick and tired of living with it!
Iwona
“Highly recommend the skin reset program to anyone who struggles with their skin. After years of trying different things with my life being on hold I knew I had to do something different to finally start living. I came across this program and it was life changing. It helped me see the relation between my skin and what is going on in my life and how I relate to it. I still have small areas of my skin that can be problematic but nothing to stop me in my trucks. I now have the tools to navigate the flares and they heal so much quicker than they used to. I no longer obsess over my skin, I’m working again and what’s most important I can work out without feeling pain and discomfort. Please give this modality a try as it can save you in many ways.”
Rajan
The skin reset program has changed my life! It may not seem that way from the outside right now as my skin has been up and down however I really do see light at the end of the tunnel and understand that we are in control of our skin. I want to thank Yas and Lydia from the bottom of my heart for changing my view on life, it doesn’t mean it’s been easy and I’ve still had the flares and lows but having the tools to pick myself up again and notice my thoughts more have been invaluable. I know there is still a long way to go on my journey but having these tools and group of people now has changed my perspective on my skin issues and I’m excited for what is to come.
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Jen
The energy of the course was very calm and peaceful. Lydia and Yas are very compassionate and highly educated on GNM. I also received additional useful information from the participants, which was quite helpful for me to learn further.
My face skin condition (a symptom like atopic dermatitis which appeared recently after I stopped using topical steroids) has been improving after the third session.
Holly
The Skin Reset course has quite literally transformed my life. Before I learned about GNM, I was so restricted by my condition; I couldn't enjoy life's simple pleasures like drinks out with friends, meals with family, or holidays abroad. I would have to take my "special" food everywhere I went. I was constantly stressing about every single ingredient I was putting into my body and was spending hours and hours in the kitchen every day. My diet and beliefs around my gut health were so limiting and all-consuming that it was actually doing more damage than good. It was controlling my life. Since starting the course, I let go of the belief that I needed to eat a certain way to heal. That my "leaky gut" was the root cause of my symptoms. Of course it was hard at first, having been programmed to think a certain way about health. I experienced resistance, like others, but with the help of Yas and Lydia, I challenged those beliefs and replaced them with identifying and resolving the conflicts which were truly causing my symptoms. I experienced first-hand the incredible effects of GNM and once I had the knowledge, it was so blatantly obvious what had been causing my symptoms. As soon as I made peace with it all, my skin transformed. Of course I still get minor flares but I now have the toolkit and resources to recognise the conflicts and tracks and then heal them.
Katarina
FAQ
Can I do the program if I am on medication?
Yes you can. The program teaches you the tools to fully heal your skin so that when you and your doctor feel it’s the right time, you can eventually wean yourself of the medications.
Can I do the program if I am in the middle of a really bad flare?
It depends on how much pain you’re in. You need to be able to concentrate and make an effort to do the homework - so if you are in a really painful place with your skin, then maybe this is not the best time for you.
I’m really busy at the moment, how much time does the program take up?
In order to really get the most out of the program, you need to spend 15-30 minutes a day doing the suggested activities.
Will I heal in four weeks?
It depends on how long you have been suffering for. If you’ve had skin issues for many years, then it will take longer to reprogram your subconscious. You have to literally make new thought patterns and this can take time. But if you are pretty good at meditating and have good self awareness, then this process can take a few months. But if you’ve only been suffering for a year or two, and you do the homework we set, it is possible to heal significantly during the four weeks. Having said all that, the program is designed to give you all you need to become self sufficient on your healing journey. If you trust the process and do the work, experience has shown us that healing is inevitable.
Will I have to buy anything during the four weeks?
No, this is a mind body program, and there is no need to buy any supplements or anything else for the program. We do recommend however that you have a notebook for the homework.
Is this suitable for all skin conditions?
Yes, this program works the same for all skin conditions, from eczema, TSW, psoriasis, dermatitis, rosacea, chronic dry flaky skin, inflamed skin, acne etc etc.
Are the sessions recorded if I can’t make it?
The weekly sessions will be recorded and will be available until the end of the course. However, we strongly encourage you to make the effort to show up for the weekly sessions as you will undoubtedly want to ask questions, and you will greatly benefit from hearing other participants share their successes and setbacks (these are not recorded for privacy).
How long are the weekly sessions and when are they?
Between 1-1.5 hours and we will hold them either in the evening after work or on Saturday morning (GMT time).
What support is there during the program?
We will add you to a private WhatsApp group for the participants in your program and we will be on hand throughout the four weeks to answer any questions you may have.
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Is there an age limit?
No. Anyone can do this program. Obviously for young children, the parent would do the program and implement the tools we teach for the child.
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Do I have to share or speak in the group?
No. This is totally up to you. If you feel able to, we believe it will help you feel more connected to the community which is naturally fostered by the group. We have found that even the most reticent people end up naturally wanting to share with the group as the weeks progress.
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Do I have to do the homework?
There are no tests so it is up to you. Our aim is to get you to start changing all kinds of habits and thought patterns so you can continue your journey independently after the four weeks and doing the homework is important to cement those early changes.
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Please join our mailing list by filling in the form below to be notified when we launch future progams. Also please feel free to reach out if you have any questions and if you want to have a chat with one of us to know if the program is right for you, we will be more than happy to jump on a call with you.